YOGHURT SMOOTHIE WITH FROZEN FRUITS

2021-01-12 19:54:07

Yoghurt smoothie with berries will be perfect as a snack or a healthy diet dessert. You can prepare it at any time all year round, so it is worth having a stock of fruit in the freezer to enjoy them even in the winter, e.g. when you come back home after training and need a nice refreshment. There are many ways to prepare such a refreshing smoothie. You can use frozen fruits or fresh fruits and add ice cubes to them. Instead of agave syrup, you can blend a ripe, sweet banana that has also been previously frozen. Freedom also applies to plant-based milk and yoghurt – I've chosen rice milk and coconut yoghurt.

ingredients

for 2-4 people

300 g frozen berries (e.g. blueberries, raspberries, blackberries and strawberries) – I've frozen fresh fruits, but you can use ready-made frozen ones
2 coconut yoghurts, 140 g each one
250 ml rice milk
1-2 tablespoons agave syrup

recipe

Put all ingredients into a glass blender and blend until the consistency is smooth. Pour the ready smoothie into glasses, decorate with e.g. mint leaves or lemon balm and enjoy a nice summer refreshment even in the winter.