YOGHURT SMOOTHIE WITH KALE

2021-01-12 19:47:26

Kale is a great plant for preparing any kind of healthy smoothies. It's also worth adding yoghurt to the smoothie to take care of the intestinal microbiota and to give an interesting taste, because yoghurt also contributes to increasing the taste. This yoghurt smoothie owes its sweetness to ripe bananas and sweet apples, which, besides lemon, contain vitamin C. The vitamin C is very important for the absorption of iron provided by our wonderful green plant. If you add hemp protein containing omega-3 acids, you'll get an extremely nutritious meal. You can drink such a smoothie e.g. for brunch.

ingredients

3 kale leaves
2 apples
1 ripe banana
2 plant-based yoghurts (e.g coconut yoghurt) – 140 g each one
200-300 ml (depending on the density that you prefer) rice milk (alternatively mineral / filtered water)
2 teaspoons hemp protein
2 tablespoons lemon juice

recipe

Wash the kale, apples and bananas thoroughly under running water. Don't peel apples if they are organic. Get rid of the core of the apples and cut them into smaller pieces. Peel the banana and cut it into thick slices. Tear up the kale into smaller pieces. Place the apples, bananas and kale in a glass blender. Add yoghurt, rice milk, hemp protein and lemon juice and blend until the consistency is smooth. Simple, delicious and healthy!