KALE SMOOTHIE

2020-04-03 18:56:31

Kale is worth introducing into your diet for good, because it is a real vitamin bomb and a source of antioxidants. Maybe it is not the most delicious vegetable itself, but when you combine the kale with other ingredients, it tastes really great.

Linseed and hemp seeds provide among other things, the omega-3 fatty acids and must be included in the menu. All these ingredients, which are so important for vegans, can be combined for example in a green smoothie that can perfectly replace a meal, e.g. a brunch or an afternoon tea, or maybe even a dessert for those who are on a slimming diet. In addition to the above-mentioned ingredients, it is necessary to add your favourite fruit – I have chosen apples and pears. If they are not sweet enough, it is worth adding a few dates. Cheers!

ingredients

3-4 servings

2 big whole leaves of kale
2 apples
2 pears
800 ml mineral water
3 tablespoons linseeds
2 tablespoons hemp seeds
5 dried dates

recipe

Wash the kale, apples and pears precisely. Get rid of the core of the apples and pears and cut them into cubes. There is no need to peel organic fruit. Cut the kale into smaller pieces. Wash the dates and remove stones if necessary. Place all ingredients in the glass blender and blend until the linseeds and hemp seeds are thoroughly crushed.