SMOOTHIE BOWL WITH MANGO AND RASPBERRIES

2021-04-29 11:04:55

The smoothie bowl is perhaps the best breakfast idea you can imagine - a colourful, eye-pleasing bowl that is also packed with vitamins and nutrients. No toddler will despise such a wonderful feast for the senses. When you want to eat the leftovers of your toddler, you don't have to worry about gaining weight :) And the most important thing: you will prepare such a delicious and colourful breakfast bowl in 15 minutes, so no excuses! Let's do it! Today, mango and raspberries are starring, but I plan to prepare other breakfast smoothie bowls, which will soon appear on the blog.

ingredients

for 2-3 people

300 g mangoes (after peeling and removing the flesh)
2 coconut yoghurts (140 g each one)
2 tbsp chia seeds

for garnish:

a handful of fresh raspberries
1-2 plums
goji berries
sesame seeds
desiccated coconut
pumpkin seeds
mint leaves

recipe

Blend the mango with yoghurt, add chia seeds and stir thoroughly together. Then pour the smoothie into bowls and decorate with the remaining ingredients.

You can prepare the sesame seeds (preferably the unhulled ones) in larger quantity and keep them in a jar: rinse the sesame seeds in a sieve, then roast them in a dry frying pan until the water evaporates and the seeds brown a little bit. You can do the same with pumpkin seeds so that you can always have them at hand for different bowls and salads.